At first, the idea of participating in group therapy might seem intimidating. Who wants to share their story with strangers? But group therapy can be very beneficial. In fact, participants are often surprised by how rewarding their experience can be.

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Groups provide support.

 

Hearing from others with similar issues helps you see that you’re not alone in having challenges, whether you're dealing with panic attacks, depression, addiction or other mental health issues.

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Groups provide a sounding board. 

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For Instance you talk about a arguament you had with your partner, group members can see things in the way you present it that you don’t. Hearing from other people about how you come across can be very powerful. You get a wider range of perspectives on your situation, and that can help you deal with your problems better.

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Groups can help you move forward 

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Hearing how other members successfully overcame their fears or how they confronted a family member over substance abuse for example can be very encouraging. 

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Groups promote social skills. 

 

Groups not only help to ease that sense of isolation, but also give the opportunity to practice re-engaging with people. By participating in a group, you see that you can get along with others.

 

Groups teach you about yourself. 

 

Every person in the group holds up a mirror and you get to see yourself through their eyes. It’s a way of uncovering the blind spots that may be blocking your ability to overcome your issues.

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