Donna West
Psychotherapy, Traumatology, Training and Clinical Supervision Service.
Individual
Therapy
Individual therapy is a process that helps individuals identify the challenges they face, and identify their goals for positive change.
Group
Therapy
Being part of a group can offer insights that you may be too close to your situation to see.
Relationship
Therapy
Relationship Therapy demonstrates the courage to work towards making the relationship better and stronger.
Trauma Processes
Trauma therapy can help resolve and mange symptoms of PTSD, Trauma, mood and anxiety disorders
My Approach
I am an Integratively trained counsellor which means i draw upon relevant theory and techniques to tailor to each individual. I believe that everyone is unique and support individuals to understand how they fit in the world around them and explore ways of doing so in away that suits them.
About me
I have significant experience working within the field of addiction within the NHS both in the community and private residential rehabilitation units. I also work with individuals whom have returned from rehabilitation units to find that they have underlying mental health conditions such as anxiety,depression, OCD and PTSD. Although this list is not exhaustive. I believe that therapy supports an individual to explore emotional difficulties and in turn supports recovery itself.
Getting Help
"Talk therapy" is the process and conversation a trained mental health professional engages in with individuals seeking help to solve their mental health challenges. Mental health professionals trained in talk therapy are equipped with various techniques, models and approaches to assist individuals struggling to find personal insights and solutions to their mental health issue
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